Encouraging women to live their best lives above and below the skirt
Below The Skirt With Tamara helps women overcome uncontrolled bladders, return to pleasurable sex, and manage pregnancy symptoms to become postpartum champions!
Here are a couple ways we can help:
Rehabilitation is Life Changing
If you have ever suffered from low back pain, sciatica, any issues that are present during or after pregnancy, hysterectomy, or any gynecology procedures, we urge you to contact us to discuss therapy options.
Pain Relief
Improve Urinary and Fecal Incontinence
Increasing Pleasure, by decreasing pain
Common Issues
Pelvic Pain (the area between your hip bones and below)
Pain with intercourse
Leakage when laughing, coughing, or sneezing
Low back pain
Pain with wearing thinning clothing
Painful sitting
What We Treat:
Urge Incontinence
Stress Incontinence
Fecal Incontinence
Pelvic Pain
DiastasiRecti (Abdominal Separation)
Constipation/GI Dysfunction
Dyspareunia (Painful Intercourse)
Interstitial Cystitis
Over-Active Bladder
SI Dysfunction
Pregnancy & Postpartum
Pelvic Organ Prolapse
Low Back Pain
Coccygeal Dysfunction
A pelvic floor examination can determine the source of our pelvic pain, as well as the best therapy to provide you with relief. Understanding your symptoms is the first step in developing a custom therapy plan to meet those needs.
Additional Resources that can help:
Leaky Faucets: The Course
Leaky Faucets is a self-paced course all about tackling urge Incontinence and learning the S.K.I.R.T. method to take back your life…and bladder.
Post-Baby Core and More
Post-Baby Core and More is a 4-week live experience to help postpartum mamas get their pre-baby bodies back.
A note from the owner of Renewal and creator of Below The Skirt® With Tamara
Tamara Green of Below the Skirt® with Tamara. I’m a wife, mother of 2, and a Physical Therapist. For 14 years, I’ve treated all kinds of patients with all manners of injuries, but I primarily work with women struggling with “below the skirt” issues. Why?
Because I used to be one of those women, myself.
After I completely wet my pants (in other words: flipped my skirt), I felt so ashamed and embarrassed. But I knew I wasn’t the only one. I wanted a way to clear the barriers and stigma of speaking about these very real experiences that so many women have. After several years of being a Physical Therapist and finally overcoming this issue, I created Below the Skirt® With Tamara I’m passionate about serving women, and look forward to helping you live your best life below the skirt.
Click here to learn more about what makes Below the Skirt® with Tamara stand out from other pelvic physical therapy providers.